Theme of the Month - Pilates

• January 15, 2024

Friends Pilates joined our colleagues in Swindon head office today to run a Pilates session as part of our January Theme of the Month - 'Health, Well-being and Positivity'

The session was thoroughly enjoyed by those who participated and we would like to extend a very big thank you to Carolyn for running the session today.

Carolyn shared with us 5 great reasons why Pilates will get you mobile:

1. Builds Core Strength: Pilates is a full-body workout that focuses on developing core strength, which is important for maintaining good posture, stability, and balance. Building core strength can help prevent injuries, improve overall fitness, and give you a toned and sculpted body.
2. Increases Flexibility: Pilates exercises involve controlled and deliberate movements that can help increase your flexibility and range of motion. This can be especially helpful when engaging in nursing and caring daily activities.
3. Improves Breathing: Pilates incorporates deep breathing techniques that can help improve lung capacity, reduce stress, and increase relaxation.
4. Promotes Mind-Body Connection: Pilates is a mind-body exercise that requires focus, concentration, and coordination. It can help you become more aware of your body and movements, leading to better control and precision in your workouts.
5. Pilates is especially recommended after seeing physios for bad backs, knees, shoulders and hips. Pilates exercises are unique and designed to help improve joint strength, stability and flexibility. Helping you to feel better.

Friends Pilates have kindly offered First City colleagues a special concession on pay as you go classes. Visit their Facebook page for more information on Pilates and the sessions available. To use the offer please remember to put FCN after your surname when completing your registration this form.