Theme of the Month - Eat Well and Move More

• November 04, 2024

 

During the month of October we have been looking at the theme of 'Eat Well and Move More'Encouraging our colleagues and customers to look at ways they can make swaps to their diets to eat more healthily (as well as remembering how important hydration is all year round) and to move more with different ways of excercising. We have shared various posts across our social media with links to deitary advice and videos to different work outs (some of which can be found below).We have enjoyed welcoming colleagues to our internal workshops on Eating Well and Moving More, and discussing the theme during meetings.Links to useful excersice videos:

During the month of October we have been looking at the theme of 'Eat Well and Move More'

Encouraging our colleagues and customers to look at ways they can make swaps to their diets to eat more healthily (as well as remembering how important hydration is all year round) and to move more with different ways of excercising. We have shared various posts across our social media with links to deitary advice and videos to different work outs (some of which can be found below).

We have enjoyed welcoming colleagues to our internal workshops on Eating Well and Moving More, and discussing the theme during meetings.

Why not try our Eat Well & Move More wordsearch

Links to useful excersice videos:

• Better Health - Couch to 5K, home work out videos and advice on getting active with a disability.
• chair-based workout by The Body Coach TV
• NHS Beditation
• Steady On Your Feet - videos about how you can keep active (including simple excercises you can do while boiling the kettle)

Links to healthy eating advice:

• 8 tips for healthy eating from the NHS
• NHS Healthy Food Swaps
• NHS Eatwell Guide

 

 

 

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A message to our colleagues:

Please remember to take a look at our noticeboards when you visit the office for information relating to our theme of the month, and to join in the conversations!

If you have taken part in any of the training or conversations mentioned above and would like to share photos or comments, please email charlieg@firstcitygroup.co.uk - we would love to hear what you think of our Theme of the Month!

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We've enjoyed exploring Eating Well & Moving More and look forward to bringing you more resources, offers and events during November's theme of the month when we visit Staff Learning & Development

If you know of anyone who may be able to share their story, or to come in and talk about next months topic please get in touch with the office.

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Take a look at what we did in:

• January when we looked at Health, Wellbeing and Positivity.
• February when we looked at Hoarding and Self-Neglect
• March & April when we looked at Quality
• May when we looked at Medication
• June when we looked at Skin Integrity
• July when we looked at Dementia
• August when we looked at Dignity
• September when we looked at Culture & Diversity

 

Please remember to take a look at our noticeboards when you visit the office for information relating to our theme of the month, and to join in the conversations!We've enjoyed exploring Eating Well & Moving More and look forward to bringing you more resources, offers and events during November's theme of the month when we visit Staff Learning & DevelopmentIf you know of anyone who may be able to share their story, or to come in and talk about next months topic please get in touch with the office.Take a look at what we did in: